[
{"date":"9.30","title":"凌晨抵达，睡够再认识北市区","label":"抵达","walk":"1–2 km","time":"9.29深夜出发 · 约21:30结束","stops":[["9.29 23:30","广州起飞","尽量在飞机上休息；随身留一件薄外套，落地后直接打车。","广州白云国际机场",23.392,113.299],["01:00","抵达昆明长水机场","落地后预留45–75分钟取行李和上车，不在机场停留吃夜宵。","昆明长水国际机场",25.101,102.93],["02:00–03:30","打车回红锦路，洗漱休息","凌晨地铁已经停运；车程按45–70分钟估算，抵达后直接睡觉。","红锦路",25.108,102.72],["12:30–14:00","自然醒，在家附近吃午饭","第一顿选小锅米线、饵丝或烧饵块，先补水，不安排重口大餐。","红锦路",25.108,102.72],["15:00–16:30","月牙潭公园轻松散步","只走一小圈、晒晒太阳；睡眠不足或下雨就直接取消。","月牙潭公园",25.112,102.727],["16:45–18:00","北市区喝咖啡","可搜索Little Wing小翅膀咖啡；若当天休息，就在红锦路附近找有座位的咖啡店。","Little Wing 小翅膀咖啡",25.1,102.72],["18:30–20:30","和朋友吃第一顿昆明晚饭","富源酸菜猪脚适合多人分享；想吃烧烤可选德四家红云店，想清淡就选家常滇菜。","富源酸菜猪脚火锅",25.098,102.706],["20:30–21:30","附近补给后回家","买水、零食和旅行用品，早点结束，为第二天植物园留体力。","红锦路",25.108,102.72]],"traffic":"9.30凌晨机场→红锦路直接打车，地铁已停运，门到门预留60–90分钟。下午所有活动都留在北市区，短程打车或步行；状态不好只保留晚饭。","note":"航班为9.29 23:30广州起飞、9.30 01:00抵达；住址只定位到红锦路片区。"},
{"date":"10.1","title":"一整天，只留给植物","label":"植物园","walk":"3–4 km","time":"10:00–20:30","stops":[["10:00","从家出发，直达植物园北门","红锦路到茨坝方向较近。若扶荔宫预约要求提前核验，按票面时间提早出门。","昆明植物园 北门",25.143,102.738],["10:30–12:30","西园 · 扶荔宫","预约成功就把讲解放在第一段；没约到也不硬等，直接逛西园。","昆明植物园 扶荔宫",25.139,102.737],["12:30–13:30","午饭与长椅时间","带水和简单午餐，按园方允许区域用餐；若出园吃饭，二次入园规则现场确认。","昆明植物园 北门",25.143,102.738],["13:30–16:30","西园挑两三个小园","百草园、裸子植物园、金缕梅园按兴趣选，不追求走全园；十月初不保证枫叶已红。","昆明植物园 西园",25.138,102.736],["18:30–20:30","回北市区慢慢吃晚饭","回红锦路或北市区吃傣味、菌子或家常菜，植物园之后不再跨城。","红锦路",25.108,102.72]],"traffic":"往返打车最省力，单程约20–40分钟；下午先回家休息，再在北市区吃晚饭。","note":"扶荔宫需预约，按可订场次调整出门时间；本日可与10.5整天对调。"},
{"date":"10.2","title":"翠湖慢逛，把夜晚留给文林街","label":"翠湖","walk":"4–5 km","time":"11:00–21:30","stops":[["11:00","从红锦路出发","睡够再走，直接打车到钱局街或翠湖北路，避开无效换乘。","钱局街",25.049,102.706],["12:00–13:00","钱局街午饭","先在老社区吃米线、饵丝或简餐，垫好肚子再逛。","钱局街",25.049,102.706],["13:00–15:15","翠湖半圈＋讲武堂","公园只走喜欢的一侧；讲武堂看外观或预约入馆，给长椅留时间。","云南陆军讲武堂",25.048,102.701],["15:30–17:00","纸布石＋拾野风物","书、纸品、民艺和小礼物集中在翠湖北路，步行距离短。","纸布石 ZBOOKS",25.05,102.704],["17:00–18:15","黄公东街＋烈烈庆祝","黄墙小巷轻松拍照，在洪化桥附近坐下来喝咖啡。","烈烈庆祝 翠湖店",25.046,102.7],["18:30–21:00","文林街与文化巷：小店＋晚饭","逛卡夫卡、橡皮书店、非常不艺术；晚饭选萨尔瓦多或附近餐馆，不再赶下一个点。","卡夫卡咖啡书屋",25.051,102.702]],"traffic":"去程打车约30–55分钟；片区内边走边坐。21:00左右从文林街打车回家，约21:30结束。","note":"讲武堂若预约不到就只看外观；云南大学校园不作为必进点。"},
{"date":"10.3","title":"市场、一次商场，再把老城逛到夜里","label":"老城逛吃","walk":"4–5 km","time":"10:30–22:00","stops":[["10:30","出发去篆新","假期市场拥挤，约11:30到即可，不安排过早起床。","大观篆新农贸市场",25.034,102.698],["11:30–13:00","篆新农贸市场 · 少量分食","豆花米线、豆面汤圆、烤乳扇和卷粉挑两三样，逛60–90分钟就走。","大观篆新农贸市场",25.034,102.698],["13:30–15:30","顺城购物中心 · 全程唯一商场","用商场空调和座位恢复体力，重点看服饰、包包和生活方式店；不用把每层走完。","顺城购物中心",25.036,102.708],["16:00–18:00","景星三楼＋云岭秀民族饰品","先看珠宝市场三楼的小首饰，再到端仕街找民族风配饰；贵重材质先问清证书和售后。","昆明景星花鸟珠宝世界",25.039,102.708],["18:00–19:00","昆明老街散步","沿文明街、光华街慢走，东方书店和街边小店见到喜欢的再进。","昆明老街",25.039,102.711],["19:00–20:30","从水炉吃普洱生态菜","去南强店前可先线上取号；排队超过30分钟就在老街或南强街换店。","从水炉 普洱生态菜馆 南强店",25.033,102.713],["20:30–22:00","南强街巷夜逛","饭后看夜景、喝杯云南咖啡；累了随时打车回家。","南强街巷",25.032,102.714]],"traffic":"红锦路→篆新打车约35–60分钟；篆新到顺城短程打车。其余地点顺路步行，返程从南强街打车或2号线＋短程车。","note":"实际行程只安排这一趟商场；地点攻略里的其他商场用于雨天替换。"},
{"date":"10.4","title":"去滇池，把晚饭也留在南边","label":"滇池","walk":"2–3 km","time":"11:30–21:00","stops":[["11:30","吃完早午饭再出发","这是最远的一天，不叠加西山、民族村或斗南。","海埂大坝",24.979,102.66],["13:30–15:00","海埂大坝 · 看湖看山","沿湖走45–60分钟再坐一会；十月初是否有红嘴鸥不确定，不按观鸥安排行程。","海埂大坝",24.979,102.66],["15:15–16:15","海埂公园（体力好再去）","天气舒服就沿水边再走一小段；风大、下雨或已经累就直接跳过。","海埂公园",24.966,102.665],["17:00–19:00","公园1903 · 咖啡与散步","打车过去坐下休息，看看街区与湖景，给晚饭留位置。","公园1903",24.988,102.672],["19:00–21:00","公园1903晚饭","Magnet磁食可作西餐备选，也可按当天排队选择滇菜或其他菜系；吃完直接返家。","Magnet磁食 公园1903店",24.988,102.672]],"traffic":"建议往返打车，单程预留60–90分钟；若遇严重拥堵，可用2号线→3号线→5号线到迎海路后短程打车。","note":"风大或持续下雨就把本日改成攻略库里的室内商场＋咖啡组合。"},
{"date":"10.5","title":"联大看一段历史，凤翥街淘小东西","label":"联大与小店","walk":"3–4 km","time":"11:00–21:30","stops":[["11:00","从家出发","午饭前后抵达一二一大街，不赶小店刚开门。","西南联大旧址及博物馆",25.062,102.696],["12:00–13:00","师大附近午饭","选米线、简餐或云南家常菜，优先有座位、少排队的店。","云南师范大学 一二一大街",25.061,102.696],["13:00–14:45","西南联大旧址及博物馆","用一到两小时了解联大历史；出发前核对国庆开放和预约。","西南联大旧址及博物馆",25.062,102.696],["15:00–17:30","凤翥街小店：恰缝、flit and、好天气","三家相近，按营业情况挑两家；重点看手作、设计杂货和小配饰。","凤翥街",25.059,102.699],["17:30–19:00","文林街补逛或找咖啡坐下","把10.2没逛到的小店补上；已经买够就只喝咖啡休息。","文林街",25.052,102.704],["19:00–21:00","文化巷晚饭或茶饮","按当天胃口选餐，饭后直接返家。","文化巷",25.052,102.704]],"traffic":"去程打车约30–55分钟；联大、凤翥街、文林街之间以短程车或慢走衔接。21:00左右打车回家。","note":"这是全程弹性日；若扶荔宫票只约到今天，与10.1整天交换。小店国庆营业前一晚确认。"},
{"date":"10.6","title":"不赶路，好好说再见","label":"返程","walk":"1 km以内","time":"14:00出发 · 18:00起飞","stops":[["10:00–11:30","红锦路附近早餐，整理行李","今天只在朋友家附近活动；伴手礼提前一天买好。","红锦路",25.108,102.72],["11:30–13:00","和朋友吃午饭","挑附近熟悉的店，不为了最后一餐跑市中心；13:30前确认随身物品和车辆。","红锦路",25.108,102.72],["14:00","出发去长水机场","以15:30左右到航站楼为目标；若实时导航显示车程超过90分钟，提前到13:30走。","昆明长水国际机场",25.101,102.93],["18:00","昆明起飞","以航空公司通知的值机、托运和登机截止时间为准。","昆明长水国际机场",25.101,102.93]],"traffic":"提前预约网约车，红锦路→长水机场预留60–90分钟。地铁备选：短程车→2号线→塘子巷换6号线，至少预留2小时门到门。","note":"18:00是起飞时间；本日不安排远距离景点。"}
]